What We Offer
If you’re dealing with pain, recovering from injury, or struggling with poor movement patterns, we help restore the way your body moves and functions—so you can get back to doing what you love without setbacks.
Acute and Chronic Pain Relief
Evidence-based treatment to reduce pain, restore function, and prevent future flare-ups.
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Soft tissue and joint therapy
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Joint adjusting, dry needling, laser, and functional rehab
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Postural re-education and movement strategies
Injury Rehabilitation
Targeted therapy and recovery strategies to help you heal fully and return stronger.
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Acute or chronic injury care
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Post-surgical recovery
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Return-to-sport or return-to-duty planning
Neuromuscular Recalibration
We help your brain and body work better together—so you move with more control and less pain.
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Improve balance, coordination, and stability
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Retrain muscles after injury or poor movement habits
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Reduce stiffness, weakness, and compensation patterns
Treatment & Recovery Tools We Use
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Chiropractic Adjustments
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Activator Methods (Low-Force Adjusting)
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Electric Muscle Stimulation (E-Stim)
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Class IV & Class 3B Laser Therapy
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Dry Needling
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Myofascial Release Therapy
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Instrument-Assisted Soft Tissue Mobilization (IASTM)
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Cupping Therapy
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Facial Manipulation
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Post-Surgical Rehabilitation
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McKenzie Method® (MDT)
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Crossover Symmetry® Shoulder System
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Physiotherapy & Rehab Exercise Programs
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Functional Neuro-Orthopedic Rehabilitation
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Neurodynamics
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Dynamic Neuromuscular Stabilization (DNS)
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Functional Movement Retraining
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Proprioceptive Neuromuscular Facilitation (PNF) & Reactive Neuromuscular Training (RNT)
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Neuro-Visual Training
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Balance & Stability Training
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Crossover Symmetry® Shoulder System
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Physiotherapy & Rehab Exercise Programs
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Functional Neuro-Orthopedic Rehabilitation
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Neurodynamics
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Functional Movement Screen (FMS)
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Selective Functional Movement Assessment (SFMA)
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Fundamental Capacity Screen (FCS)
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Y Balance Test
Injury Rehab & Movement Performance
A common-sense approach to evaluating and correcting movement.
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A Systematic Approach
Screen: This initial step identifies individuals with potential movement issues efficiently. The Functional Movement Screen (FMS) is a notable tool developed for this purpose.
Test: A deeper evaluation delves into specific movement patterns, pinpointing root causes of dysfunction and assessing factors like strength, flexibility, and balance.
Assess: This assessment (SFMA) diagnoses and comprehends underlying causes of movement problems found in screening and testing. It guides individualized interventions and serves as a progress benchmark.
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Patterns, Not Parts
It's more effective to assess and address movement patterns throughout the body rather than isolating and treating individual body parts or specific muscles.
Pain and dysfunction often result from faulty movement patterns, and simply addressing the symptomatic body part may not provide long-term relief.
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Hardware vs. Software
Protect | Correct | Develop
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Hardware: This refers to the body's physical structure, such as bones and muscles, which can sustain injuries needing therapy or surgery.
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Software: This pertains to motor control and movement patterns, influenced by neuromuscular factors, and typically improved through training.​
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Addressing both hardware and software issues is crucial for enhancing function and minimizing the risk of injury in movement assessment and rehabilitation.
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Protect: In this phase, safety during basic movements is the focus, preventing injury and assessing potential issues.
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Correct: Addressing and resolving movement dysfunctions, Cook stresses individualized interventions to improve movement quality.
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Develop: Enhancing performance and fitness comes after protective measures and corrections. Gradual progression towards fitness goals is key.
Join the Boulder FIT Health & Performance family and experience the difference with a comprehensive, guided, and sustainable approach to sports medicine and injury rehabilitation.
Schedule Your Consultation Today
Take the first step towards a pain-free and stronger you. Contact us to schedule your initial consultation and begin your journey to recovery.