The Push-Up Plus from Bear Position is a powerful exercise that targets shoulder stability, scapular control, and core strength all in one movement. This variation of the push-up plus challenges your serratus anterior, an important muscle for shoulder health and injury prevention. ✅ Why Should You Do This? Strengthens the serratus anterior for better shoulder mechanics Improves scapular control & posture Enhances core engagement & stability Great for rehab, prehab, and overall upper-body strength 🏋️ When to Use This? 🔹 After a shoulder injury to rebuild stability 🔹 To prevent shoulder dysfunction and pain 🔹 As part of a warm-up or strength routine for better movement quality 🔥 Want a structured rehab or strength plan? Our doctor-designed training programs guide you step by step to recover, build strength, and perform at your best! 📲 https://www.neurostrongcolorado.com/app-rehab-training 🔔 Subscribe for more expert rehab and strength training tips! Let us know in the comments if you've tried this exercise! 💪 #PushUpPlus #ShoulderStability #ScapularControl #InjuryPrevention #RehabExercises #StrengthTraining #CoreStability #FitnessForAthletes #Prehab #PhysicalTherapy #UpperBodyStrength #ShoulderHealth #BearPosition #StabilityTraining #BodyweightWorkout #FunctionalStrength

Balancing on one leg while shifting weight side to side is a simple yet effective drill to improve ankle, knee, and hip stability. This exercise is great for rehab, injury prevention, and athletic performance. ✅ Why Should You Do This? Builds ankle and knee stability for better control Strengthens hip stabilizers to prevent injuries Enhances balance and coordination for sports and daily activities Ideal for rehab after ankle sprains, knee injuries, or improving overall stability 🔥 Need a Structured Rehab or Strength Plan? Get access to doctor-designed training programs to help you recover smarter and build strength with a step-by-step approach! 📲 https://www.neurostrongcolorado.com/app-rehab-training 🔔 Subscribe for more expert-led rehab and strength training tips! Let us know how your balance is improving in the comments! 💪 #BalanceTraining #Stability #InjuryPrevention #PhysicalTherapy #RehabExercises #SportsPerformance #AnkleStrength #KneeStability #HipStrength #CoreControl #StrengthAndConditioning #FitnessForAthletes #AthleticTraining #HomeWorkout #FunctionalFitness #BodyControl

The Banded Quadruped Shoulder T is an excellent exercise for rehabbing shoulder injuries and building strength in key stabilizing muscles. This movement targets the rotator cuff, posterior deltoids, and scapular stabilizers, helping to improve shoulder mobility, posture, and resilience. 🔥 Benefits: ✅ Strengthens the rotator cuff and posterior delts ✅ Improves scapular control and stability ✅ Aids in rehabbing shoulder injuries and preventing future issues ✅ Enhances postural awareness and upper body endurance 🎯 Muscles Worked: Rotator cuff muscles (supraspinatus, infraspinatus, teres minor, subscapularis) Posterior deltoids Rhomboids Traps Serratus anterior Perfect for athletes, rehab patients, and anyone looking to build bulletproof shoulders! Give it a try and let us know how it works for you in the comments! 👇💪 🔔 Don't forget to like, subscribe, and hit the notification bell for more rehab and performance tips! 🚀 #ShoulderRehab #BandedExercises #RotatorCuff #ShoulderStrength

The Reverse Nordic Hamstring Curl is an underrated but powerful exercise for quad strength, knee resilience, and injury prevention. Adding a resistance band helps control the movement and provides assistance as you build strength and mobility. ✅ Why Do This Exercise? Strengthens the quads and hip flexors Improves knee stability and reduces injury risk Helps with ACL rehab, patellar tendinitis, and overall knee health Great for athletes, runners, and anyone recovering from knee injuries 🔥 Want a Structured Rehab or Strengthening Plan? Our doctor-designed training programs provide step-by-step guidance for rehab, strength building, and performance. Get a personalized plan to recover smarter and train better! 📲 https://www.neurostrongcolorado.com/app-rehab-training 🔔 Subscribe for more injury recovery and strength tips! Let us know in the comments if you've tried this exercise and how it's helped you! 💪 #ReverseNordic #KneeStrength #InjuryPrevention

In this video, we break down the Short Foot Banded Romanian Deadlift (RDL) technique, a fantastic movement for building lower body strength and stability. By activating the 'short foot' position, you'll engage your foot's intrinsic muscles, improving balance and control through the kinetic chain. Adding the resistance band enhances hip engagement, reinforcing the glutes, hamstrings, and core to support better movement and alignment. Looking for a comprehensive program that you can follow at home, in the gym or on the go? Check out our App based programs https://www.neurostrongcolorado.com/app-rehab-training

Strengthen your forearms and improve wrist stability with the weighted elbow supination exercise! This move targets the muscles that control the rotation of your forearm, helping to build grip strength and reduce the risk of elbow and wrist injuries. By using a light weight, you’ll challenge your forearm muscles, making it an excellent addition for anyone focusing on wrist stability, rehab, or overall arm strength. For more exercises like this, explore our app-based training programs, designed to help you build strength and mobility from the comfort of home. https://www.neurostrongcolorado.com/app-rehab-training

Relieve tension and improve mobility with this radial nerve stretch! This simple yet effective stretch targets the radial nerve, helping to reduce discomfort caused by nerve compression or tightness, often felt in the shoulder, arm, or hand. Ideal for those dealing with nerve irritation or recovering from repetitive strain, this gentle stretch can improve flexibility, decrease tension, and promote better nerve health. For a full range of mobility and rehab exercises, check out our app-based training programs designed for all levels to help you stay strong and pain-free from home. https://www.neurostrongcolorado.com/app-rehab-training

Activate your serratus anterior and build shoulder stability with the push-up plus from a quadruped position! This exercise focuses on the crucial upward rotation and protraction of the shoulder blade, making it ideal for strengthening the muscles that support shoulder health and posture. By adding the "plus" at the top of the push-up, you’re engaging the serratus anterior—a key player in scapular stability and injury prevention. Perfect for anyone looking to improve shoulder mobility and core stability, this move is gentle yet highly effective. For more exercises like this, check out our app-based training programs, offering guided routines to strengthen safely from home. https://www.neurostrongcolorado.com/app-rehab-training