In this video, we break down the Short Foot Banded Romanian Deadlift (RDL) technique, a fantastic movement for building lower body strength and stability. By activating the 'short foot' position, you'll engage your foot's intrinsic muscles, improving balance and control through the kinetic chain. Adding the resistance band enhances hip engagement, reinforcing the glutes, hamstrings, and core to support better movement and alignment. Looking for a comprehensive program that you can follow at home, in the gym or on the go? Check out our App based programs https://www.neurostrongcolorado.com/app-rehab-training

Strengthen your forearms and improve wrist stability with the weighted elbow supination exercise! This move targets the muscles that control the rotation of your forearm, helping to build grip strength and reduce the risk of elbow and wrist injuries. By using a light weight, you’ll challenge your forearm muscles, making it an excellent addition for anyone focusing on wrist stability, rehab, or overall arm strength. For more exercises like this, explore our app-based training programs, designed to help you build strength and mobility from the comfort of home. https://www.neurostrongcolorado.com/app-rehab-training

Relieve tension and improve mobility with this radial nerve stretch! This simple yet effective stretch targets the radial nerve, helping to reduce discomfort caused by nerve compression or tightness, often felt in the shoulder, arm, or hand. Ideal for those dealing with nerve irritation or recovering from repetitive strain, this gentle stretch can improve flexibility, decrease tension, and promote better nerve health. For a full range of mobility and rehab exercises, check out our app-based training programs designed for all levels to help you stay strong and pain-free from home. https://www.neurostrongcolorado.com/app-rehab-training

Activate your serratus anterior and build shoulder stability with the push-up plus from a quadruped position! This exercise focuses on the crucial upward rotation and protraction of the shoulder blade, making it ideal for strengthening the muscles that support shoulder health and posture. By adding the "plus" at the top of the push-up, you’re engaging the serratus anterior—a key player in scapular stability and injury prevention. Perfect for anyone looking to improve shoulder mobility and core stability, this move is gentle yet highly effective. For more exercises like this, check out our app-based training programs, offering guided routines to strengthen safely from home. https://www.neurostrongcolorado.com/app-rehab-training

Improve shoulder stability and rotator cuff strength with the bottoms-up kettlebell isometric hold! This exercise is a powerhouse for building shoulder endurance, grip strength, and enhancing rotator cuff health, making it an excellent addition for both rehab and injury prevention. By holding the kettlebell upside down, you’re forcing your stabilizing muscles—especially the rotator cuff—to work overtime, promoting joint health and balanced strength in your shoulders. Whether you're recovering from an injury or aiming to prevent one, this isometric hold can play a key role in keeping your shoulders resilient and pain-free. Want more exercises like this to heal from a rotator cuff tear? Check out our app-based training programs designed to help you reach your fitness goals safely and effectively from home! https://www.bridgeathletic.com/product/rehabrotatorcuff-1540196

Open up your chest and improve shoulder mobility with this pec minor stretch! Targeting the pec minor, a commonly tight muscle due to poor posture or prolonged sitting, this stretch helps release tension in the chest and shoulders, promoting better posture and reduced strain on the neck and upper back. Ideal for anyone experiencing rounded shoulders or upper body tightness, this move is perfect for restoring alignment and enhancing range of motion. For more mobility exercises like this, check out our app-based training programs to keep you moving comfortably and pain-free from home. https://www.neurostrongcolorado.com/app-rehab-training

Build arm strength and add definition with the banded hammer curl! This exercise targets your biceps and forearms, using a resistance band to create constant tension that enhances muscle engagement with every rep. Perfect for home workouts, this move helps improve grip strength and develop well-rounded arm muscles, all with minimal equipment. Want more effective workouts from home? Check out our app-based training programs tailored for every fitness level to help you get stronger wherever you are. https://www.neurostrongcolorado.com/app-rehab-training

Increase flexibility and relieve tightness in your thighs with the tall kneeling quad stretch! This exercise targets the quadriceps and hip flexors, helping to improve mobility in the hips and knees while promoting better posture. Perfect for anyone with tight quads from activities like running, cycling, or sitting for long periods, this stretch can reduce tension and support lower body alignment. For more stretching routines and mobility work, check out our app-based training programs designed to keep you flexible and strong, wherever you are. https://www.neurostrongcolorado.com/app-rehab-training