How long does it take to heal?
Recovering from a musculoskeletal injury can be a daunting process. Injuries like sprains, strains, and fractures require time, effort,...
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Dr. Sean Burkhardt
Nov 121 min read
The Importance of Dietary Fiber for Health
Fiber is a type of carbohydrate that our bodies can’t digest, but it has profound effects on our digestion and metabolism. There are two...
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Dr. Sean Burkhardt
Nov 65 min read
The Critical Need for Physical Fitness Standards in EMTs and Paramedics: A Solution for Injury Prevention and Performance Improvement
Emergency Medical Technicians (EMTs) and paramedics serve on the front lines of healthcare, often working in high-stress environments...
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Halley Burkhardt
Oct 294 min read
Why is everyone talking about protein? A deep dive into protein and how much you should be eating
When it comes to nutrition, protein is often seen as the cornerstone of a balanced diet. Whether you're an athlete, someone aiming to...
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Dr. Sean Burkhardt
Oct 253 min read
Understanding Dysautonomia: Causes, Symptoms, and Treatment
Dysautonomia refers to a group of conditions that result in the malfunction of the autonomic nervous system (ANS). The ANS controls many...
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Halley Burkhardt
Oct 233 min read
How to: Calculate caloric needs for weight loss
Losing weight effectively involves understanding how to calculate the right amount of calories you should consume. The balance between...
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Dr. Sean Burkhardt
Oct 195 min read
How much sleep do you need?
Sleep plays a vital role in our overall health, yet it’s often overlooked in today’s fast-paced world. It’s easy to put off sleep to get...
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Dr. Sean Burkhardt
Oct 162 min read
Should you try Dry Needling? Uses and what to expect
Dry needling is a therapeutic technique used to treat musculoskeletal pain and dysfunction by targeting trigger points or tight bands of...
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Dr. Sean Burkhardt
Oct 133 min read
Understanding the Early Warning Signs of Cognitive Decline
Cognitive decline is a growing concern, especially as populations age and more individuals are at risk for conditions that affect brain...
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Dr. Sean Burkhardt
Oct 94 min read
The Benefits of Chiropractic Care: A Research-Based Perspective
Chiropractic care, a healthcare discipline primarily focused on diagnosing and treating musculoskeletal issues, particularly those...
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Dr. Sean Burkhardt
Oct 51 min read
How Often Should You Work Out to See Results?
The answer depends on your fitness goals, experience level, and overall lifestyle. Whether you're aiming for weight loss, muscle gain, or...
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Dr. Sean Burkhardt
Oct 12 min read
Concussion: symptoms aren't always immediate
A concussion is a type of brain injury caused by a blow to the head or a sudden jolt to the body that makes the brain shift inside the...
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Dr. Sean Burkhardt
Oct 13 min read
The Importance of Baseline Concussion Testing for Contact Sports Athletes
In the world of contact sports, the risk of concussion is ever-present. Whether it's football, soccer, rugby, or ice hockey, athletes are...
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Dr. Sean Burkhardt
May 303 min read
Unlocking Your Full Potential: The Power of the Half-Kneeling Rotation with Dowel
Did you know that a single exercise can simultaneously improve your mobility, stability, and athletic performance? The Half Kneeling...
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Dr. Sean Burkhardt
May 282 min read
Understanding the Basics of Resistance Training: Key Principles for Success
Are you looking to kickstart your fitness journey or break through a plateau in your current workout routine? Whether you're a beginner...
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Dr. Sean Burkhardt
May 243 min read
The Crucial Role of Your Eye & Neck Movements in Your Fitness Routine
Maintaining optimal coordination of your eye and neck movements is essential for your fitness routines and preventing injuries as these...
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Dr. Sean Burkhardt
May 243 min read
Unlocking the Power of the Hip Hinge with Dowel: Your Ultimate Guide
Did you know by mastering one simple movement you can significantly enhance your athletic performance and prevent injuries? In this blog...
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Dr. Sean Burkhardt
May 234 min read
The Leg Lock Bridge: Unlocking Your Potential with Functional Movement
Ever wondered how a simple bridge exercise can transform your strength and mobility? Meet the Leg Lock Bridge, a powerhouse move that can...
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Dr. Sean Burkhardt
May 233 min read
Understanding Food as Medicine: A Functional Medicine Approach
In the functional medicine (integrative healthcare) approach, the adage "food is medicine" holds profound truth. To truly harness the...
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Dr. Sean Burkhardt
May 224 min read
Mastering Dorsiflexion from Half Kneeling with Dowel
Did you know that limited ankle mobility can significantly impact your overall performance and increase the risk of injury? Whether...
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