Understanding the Early Warning Signs of Cognitive Decline
Cognitive decline is a growing concern, especially as populations age and more individuals are at risk for conditions that affect brain...
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Dr. Sean Burkhardt
4 days ago4 min
The Benefits of Chiropractic Care: A Research-Based Perspective
Chiropractic care, a healthcare discipline primarily focused on diagnosing and treating musculoskeletal issues, particularly those...
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Dr. Sean Burkhardt
Oct 51 min
How Often Should You Work Out to See Results?
The answer depends on your fitness goals, experience level, and overall lifestyle. Whether you're aiming for weight loss, muscle gain, or...
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Dr. Sean Burkhardt
Oct 12 min
Concussion: symptoms aren't always immediate
A concussion is a type of brain injury caused by a blow to the head or a sudden jolt to the body that makes the brain shift inside the...
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Dr. Sean Burkhardt
Oct 13 min
The Importance of Baseline Concussion Testing for Contact Sports Athletes
In the world of contact sports, the risk of concussion is ever-present. Whether it's football, soccer, rugby, or ice hockey, athletes are...
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Dr. Sean Burkhardt
May 303 min
Unlocking Your Full Potential: The Power of the Half-Kneeling Rotation with Dowel
Did you know that a single exercise can simultaneously improve your mobility, stability, and athletic performance? The Half Kneeling...
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Dr. Sean Burkhardt
May 282 min
Understanding the Basics of Resistance Training: Key Principles for Success
Are you looking to kickstart your fitness journey or break through a plateau in your current workout routine? Whether you're a beginner...
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Dr. Sean Burkhardt
May 243 min
The Crucial Role of Your Eye & Neck Movements in Your Fitness Routine
Maintaining optimal coordination of your eye and neck movements is essential for your fitness routines and preventing injuries as these...
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Dr. Sean Burkhardt
May 243 min
Unlocking the Power of the Hip Hinge with Dowel: Your Ultimate Guide
Did you know by mastering one simple movement you can significantly enhance your athletic performance and prevent injuries? In this blog...
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Dr. Sean Burkhardt
May 234 min
The Leg Lock Bridge: Unlocking Your Potential with Functional Movement
Ever wondered how a simple bridge exercise can transform your strength and mobility? Meet the Leg Lock Bridge, a powerhouse move that can...
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Dr. Sean Burkhardt
May 233 min
Understanding Food as Medicine: A Functional Medicine Approach
In the functional medicine (integrative healthcare) approach, the adage "food is medicine" holds profound truth. To truly harness the...
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Dr. Sean Burkhardt
May 224 min
Mastering Dorsiflexion from Half Kneeling with Dowel
Did you know that limited ankle mobility can significantly impact your overall performance and increase the risk of injury? Whether...
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