UNLOCK YOUR HEALTH AND PERFORMANCE POTENTIAL
Explore Our Comprehensive Programs:
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Diverse Variety: Over 50 programs covering Prehab, Rehab, Mobility, Fitness, and Sports Performance.
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Accessible to All: Suitable for every skill level.
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Convenient and Transparent: No wait times or hidden fees.
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Flexible Settings: Complete programs at home or in the gym.
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Customizable Options: Rehab injuries, enhance resilience and mobility, and improve strength, endurance, and sports performance.
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Membership Options: All-access annual membership is available for $349 or choose individual programs to meet your specific needs.
Restore strength, flexibility, and function to an injured body area. A structured process to help quickly recover from injuries or surgeries.
Prevent injuries before they occur by identifying and addressing potential risk factors for injury, such as muscle imbalances, flexibility deficits, or lack of core strength.
Improve joints' range of motion and enhance flexibility, strength, and overall movement efficiency.
Boost physical health by improving cardiovascular endurance, muscle strength, flexibility, and body composition. Improve your energy levels, muscle tone, and overall health.
Specialized training plans that enhance athletic performance by improving power, speed, agility, endurance, and coordination. A proven approach to prevent injuries through muscle and joint strengthening and increase physical conditioning.
Rehab Programs
Get out of pain
Strengthen after injury or surgery
Improve mobility & flexibility
6 days a week for 8 weeks
~20 minutes/day
Nick D.
"Years of being out of shape and working a desk job left my back in bad shape. I was almost bedridden and unable to do much. The low back rehab program allowed me to strengthen my back and relieve my back pain altogether. The app was easy to follow and has kept the pain away."
Martie W.
" I would come home from work and put heat on my lower back to relieve the pain. Ever since I've been using the lower back rehab program, I don't use the heat anymore. I love that there are videos that show you the stretches/exercises and also has a timer. I would recommend this to everyone. It's like your personal PT person at home."
Brandon B.
"The low back program was easy and straight forward. These exercises have given me mobility that I was missing. I highly recommend this app and Dr. Sean."
Prehab Programs
Build Resilience
Proactive Injury Prevention
Identify & Eliminate Imbalances
4 days a week for 12 weeks
~30 mins/day
Mobility
Move Efficiently
Improve Range of Motion
Increase Muscle Elasticity
4 days a week for 8 weeks
~20 minutes/ day
Fitness
Start a new fitness routine
Add to your existing routine
Program Duration Varies
Sports Performance
Sport Specific Training
Level Up Skill
Improve Conditioning
3 days a week for 16 weeks
Trust the Process
Physiological healing, tissue remodeling, and strengthening require time and dedication. Through consistent, daily practice, you create the optimal environment for change and adaptation. Remain steadfast in your commitment to progress.
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Allow 1-2 weeks to see progress with rehabbing a new injury
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Allow 2 weeks to see progress with mobility limitations
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Allow 3-4 weeks to see progress with a tendon/ligament issues
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Allow 4-6 weeks to see progress with prehab, fitness, and sports performance programs
Dr. Sean Burkhardt: Expertise & Certification Overview
Dr. Sean Burkhardt is a distinguished professional with board certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology.
National Strength & Conditioning Association certifications tailored to diverse groups:
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Strength & Conditioning Coach for athletes and sports professionals.
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Tactical Strength & Conditioning Coach for military and first responders.
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Strength & Conditioning Coach for Special Populations, addressing unique training needs.
Further enhancing his expertise, Dr. Burkhardt is a certified Performance Enhancement Specialist and Corrective Exercise Specialist through the National Academy of Sports Medicine. His proficiency extends to the Functional Movement System, with certifications in Functional Movement Screening, Selective Functional Movement Assessments, Fundamental Capacity Screening, and Functional Breathing Screening.