top of page
Exercising Outdoors

UNLOCK YOUR HEALTH AND PERFORMANCE POTENTIAL

 Explore Our Comprehensive Programs:

  • Diverse Variety: Over 50 programs covering Prehab, Rehab, Mobility, Fitness, and Sports Performance.

  • Accessible to All: Suitable for every skill level.

  • Convenient and Transparent: No wait times or hidden fees.

  • Flexible Settings: Complete programs at home or in the gym.

  • Customizable Options: Rehab injuries, enhance resilience and mobility, and improve strength, endurance, and sports performance.

  • Membership Options: All-access annual membership is available for $299 or choose individual programs to meet your specific needs.

“Like having a PT in your pocket"
Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Restore strength, flexibility, and function to an injured body area. A structured process to help quickly recover from injuries or surgeries. 

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Prevent injuries before they occur by identifying and addressing potential risk factors for injury, such as muscle imbalances, flexibility deficits, or lack of core strength. 

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Improve joints' range of motion and enhance flexibility, strength, and overall movement efficiency.

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Boost physical health by improving cardiovascular endurance, muscle strength, flexibility, and body composition. Improve your energy levels, muscle tone, and overall health. 

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Specialized training plans that enhance athletic performance by improving power, speed, agility, endurance, and coordination. A proven approach to prevent injuries through muscle and joint strengthening and increase physical conditioning. 

Anchor 1
Rehab
Anchor 3

Rehab Programs

Get out of pain
Strengthen after injury or surgery
Improve mobility & flexibility 

6 days a week for 8 weeks
~20 minutes/day

Nick D.

"Years of being out of shape and working a desk job left my back in bad shape. I was almost bedridden and unable to do much. The low back rehab program allowed me to strengthen my back and relieve my back pain altogether. The app was easy to follow and has kept the pain away."

Martie W.

" I would come home from work and put heat on my lower back to relieve the pain. Ever since I've been using the lower back rehab program, I don't use the heat anymore. I love that there are videos that show you the stretches/exercises and also has a timer. I would recommend this to everyone. It's like your personal PT person at home."

Brandon B.

"The low back program was easy and straight forward. These exercises have given me mobility that I was missing. I highly recommend this app and Dr. Sean."

Prehab Programs

Build Resilience

Proactive Injury Prevention

Identify & Eliminate Imbalances

4 days a week for 12 weeks 

~30 mins/day

Mobility

Move Efficiently

Improve Range of Motion

Increase Muscle Elasticity

4 days a week for 8 weeks

~20 minutes/ day

Fitness

Start a new fitness routine

Add to your existing routine

Program Duration Varies