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UNLOCK YOUR HEALTH AND PERFORMANCE POTENTIAL

 50+ Prehab, Rehab, Mobility, Fitness, and Sports Performance Programs

  • Programs for all skill levels

  • Zero wait times, no hidden fees

  • Performed from the comfort of your home or gym

“Like having a PT in your pocket"
Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Restore strength, flexibility, and function to an injured body area. A structured process to help quickly recover from injuries or surgeries. 

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Prevent injuries before they occur by identifying and addressing potential risk factors for injury, such as muscle imbalances, flexibility deficits, or lack of core strength. 

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Improve joints' range of motion and enhance flexibility, strength, and overall movement efficiency.

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Boost physical health by improving cardiovascular endurance, muscle strength, flexibility, and body composition. Improve your energy levels, muscle tone, and overall health. 

Animated GIF showcasing an at-home rehab training app interface. The first scene displays the app's welcome screen with a fri

Specialized training plans that enhance athletic performance by improving power, speed, agility, endurance, and coordination. A proven approach to prevent injuries through muscle and joint strengthening and increase physical conditioning. 

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Rehab Programs

Get out of pain
Strengthen after injury or surgery
Improve mobility & flexibility 

6 days a week for 8 weeks
~20 minutes/day

Nick D.

"Years of being out of shape and working a desk job left my back in bad shape. I was almost bedridden and unable to do much. The low back rehab program allowed me to strengthen my back and relieve my back pain altogether. The app was easy to follow and has kept the pain away."

Martie W.

" I would come home from work and put heat on my lower back to relieve the pain. Ever since I've been using the lower back rehab program, I don't use the heat anymore. I love that there are videos that show you the stretches/exercises and also has a timer. I would recommend this to everyone. It's like your personal PT person at home."

Brandon B.

"The low back program was easy and straight forward. These exercises have given me mobility that I was missing. I highly recommend this app and Dr. Sean."

Prehab Programs

Build Resilience

Proactive Injury Prevention

Identify & Eliminate Imbalances

4 days a week for 12 weeks 

~30 mins/day

Mobility

Move Efficiently

Improve Range of Motion

Increase Muscle Elasticity

4 days a week for 8 weeks

~20 minutes/ day