Your Plan. Your Progress.
Train with purpose—wherever life takes you.
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50+ Programs built by doctors, strength coaches, and rehab specialists
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Adaptable for Every Level—from recovery to elite performance
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Train Anywhere—at home, in the gym, or on duty
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No Waitlists, No Hidden Fees—just smart, science-backed programming
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Custom Tracks to Match Your Goals, Your Job, or Your Sport
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Purchase Individual Programs for rehab, prehab, mobility, fitness, and sports
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Or, Get Personalized Coaching & Programming with monthly support for just $299/month—customized to your needs and delivered through our app
Restore strength, flexibility, and function to an injured body area. A structured process to help quickly recover from injuries or surgeries.
Prevent injuries before they occur by identifying and addressing potential risk factors for injury, such as muscle imbalances, flexibility deficits, or lack of core strength.
Improve joints' range of motion and enhance flexibility, strength, and overall movement efficiency.
Science-based programming to improve athletic performance and general fitness through strength, power, and movement efficiency.
Adaptive, health-conscious strength and conditioning for those managing chronic conditions or looking to age well and stay active.
Job-specific performance, endurance, and resilience for military, law enforcement, and first responders—designed to meet the demands of the job.
Rehab Programs
Get out of pain
Strengthen after injury or surgery
Improve mobility & flexibility
6 days a week for 8 weeks
~20 minutes/day
Nick D.
"Years of being out of shape and working a desk job left my back in bad shape. I was almost bedridden and unable to do much. The low back rehab program allowed me to strengthen my back and relieve my back pain altogether. The app was easy to follow and has kept the pain away."
Martie W.
" I would come home from work and put heat on my lower back to relieve the pain. Ever since I've been using the lower back rehab program, I don't use the heat anymore. I love that there are videos that show you the stretches/exercises and also has a timer. I would recommend this to everyone. It's like your personal PT person at home."
Brandon B.
"The low back program was easy and straight forward. These exercises have given me mobility that I was missing. I highly recommend this app and Dr. Sean."
Prehab Programs
Build Resilience
Proactive Injury Prevention
Identify & Eliminate Imbalances
4 days a week for 12 weeks
~30 mins/day
Mobility
Move Efficiently
Improve Range of Motion
Increase Muscle Elasticity
4 days a week for 8 weeks
~20 minutes/ day
Fitness
Start a new fitness routine
Add to your existing routine
Program Duration Varies
Sports Performance
Sport Specific Training
Level Up Skill
Improve Conditioning
3 days a week for 16 weeks
Trust the Process
Physiological healing, tissue remodeling, and strengthening require time and dedication. Through consistent, daily practice, you create the optimal environment for change and adaptation. Remain steadfast in your commitment to progress.
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Allow 1-2 weeks to see progress with rehabbing a new injury
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Allow 2 weeks to see progress with mobility limitations
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Allow 3-4 weeks to see progress with a tendon/ligament issues
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Allow 4-6 weeks to see progress with prehab, fitness, and sports performance programs
Led by Experts. Backed by Science.
Coaching That Meets You Where You Are—and Gets You Where You Need to Go
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Your program isn’t built by just any coach—it’s designed by doctors with advanced training in rehabilitation, strength & conditioning, and performance science. With expertise in sports performance, medical-based training, and tactical readiness, we don’t rely on guesswork—just smart, personalized programming that helps your body perform at its best.
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Your personalized program is delivered through a simple, easy-to-use app—featuring video demos, built-in progress tracking, and expert support when you need it. You'll have a monthly check-in call to fine-tune your training, along with in-app messaging for questions or adjustments between sessions.
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This isn’t cookie-cutter. It’s high-performance coaching—built for real people with real goals. Train with intent. Perform with purpose.
Membership Cancellation Policy:
Annual memberships renew automatically. To cancel, log into your BridgeAthletic account, go to Account Settings, and select Cancel Subscription. BridgeAthletic and Boulder FIT Health & Performance require a 30-day notice for cancellations.
For assistance, contact BridgeAthletic Support at info@bridgeathletic.com.